Upcoming events.
WellBeingHER Training – Munich, Germany
Cancer Diagnosis? We’re Here for You.
The 4×4 Training in Munich is specially designed for people living with or after cancer. It offers both physical and mental support – scientifically grounded and recommended by experts.
Numerous scientific studies show that regular physical activity strengthens the immune system, reduces fatigue, improves treatment outcomes, and enhances quality of life – at every stage of the cancer journey. Our certified trainer team will guide you safely and with motivation through this outdoor training, held in nature, in all weather conditions.
When & Where?
Location
Meeting Point: Fitness Trail Isarauen, Munich
Time
Every Wednesday evening
Start: 6:00 PM
Changes to the schedule will be shared monthly via our WhatsApp channel.
Duration: approx. 1 hour
Registration & Participation
How to Join
Simply arrive 10 minutes before the session at the meeting point
No prior registration required
Updates and communication via our WhatsApp channel
Who Can Join?
People with cancer, their families and friends – as well as anyone who wants to get active as a preventive measure, regardless of fitness level or prior experience.
No medical certificate required.
What to Bring
Comfortable, weather-appropriate sportswear
Supportive athletic shoes
A water bottle to stay hydrated
Yoga or exercise mat (alternatively, a large towel) for floor exercises
Cost
The training is free of charge!
Trainers & Support Team
Devin Bayer – Sports Scientist & 4×4 Trainer
Joshua Thaller – Sports Scientist & 4×4 Trainer
Dr Tom Degenhardt – Specialist in General Medicine, Sports Medicine & Gynaecology, and 4×4 Trainer
Other experienced OAC Trainers
Special Guests: From time to time, we welcome guest experts such as oncologists and physiotherapists who share valuable insights.
Stay Informed
To receive updates on weather, schedule changes and other important information, join our WhatsApp channel.
WellBeingHER Training – Riga, Latvia
When & Where?
Location: Māras dārzs, Āgenskalnā, Riga, Latvia – Meeting Point: Entrance from Mārupe Street
Training Schedule: Every Saturday, 10:00–11:00 AM
Registration & Participation
How to Join:
Arrive 10 minutes before the session at the training venue
Contact via Social Media: Facebook
WhatsApp Group for 4x4 Training: Join Here
Who Can Join?
Open to all, no prior experience required
No medical clearance needed (informed consent is provided)
What to Bring?
Weather-appropriate sports clothing and shoes
Water bottle
Cost:
Free of charge
Trainers & Support Team
Led by:
Rūdolfs Cešeiko – Exercise Physiologist, OAC-Certified Trainer
Jūlija Trimalniece – Physiotherapist
Marija Sokolova – Massage Therapist
Special Guests: Occasionally, invited speakers such as medical oncologists join sessions to share insights.
Communication & Updates
Stay Updated: Join the WhatsApp group for real-time updates on weather, schedule changes, and important notices. Join Here
Privacy & Consent
By joining the WhatsApp group, participants consent to their phone number being visible to other group members.
Any photo or video usage is covered in the informed consent form.
WellBeingHER Goes Live - Webinar on June 4th
WellBeingHER Goes Live: Join Us and Be Part of a Real Shift in Breast Cancer Care Support
The WellBeingHER initiative is going live - and you’re invited! Join us for our first live webinar as we bring together leading voices in cancer care, nutrition, physical activity, and patient advocacy. This is more than just a conversation - it’s a movement toward a more holistic and empowering approach to supporting everyone affected by breast cancer.
Save the Date: June 4th, 5:30 PM CEST
Topic: Why Physical Activity and Exercise is Essential for Cancer Patients
Physical activity is more than just movement - it’s medicine. In this 45-minute webinar, we’ll explore the science-backed benefits of physical activity in cancer prevention, treatment, and recovery. You’ll also get a guided introduction to simple exercises and movements, followed by a live Q&A session to get your questions answered.
Meet the Speakers:
Dr. med. Tom Degenhardt, OAC Medical Director, General Practitioner & Gynecologist
Ph.D. Rūdolfs Cešeiko, Exercise Physiologist, OAC Exercise Expert & Advisor Oncology
Whether you’re a patient, caregiver, healthcare professional, or advocate, this session is designed to inspire, inform, and empower.
🔗 Register here https://forms.gle/UMSqTgR6tkdVXHrJA
Let’s move together - for strength, for healing, for life.
To add the event to your calendar, please use the appropriate link below:
Apple: https://www.addevent.com/event/ED25577687+apple
Google: https://www.addevent.com/event/ED25577687+google
Office 365: https://www.addevent.com/event/ED25577687+office365
Outlook: https://www.addevent.com/event/ED25577687+outlook
Outlook.com: https://www.addevent.com/event/ED25577687+outlookcom
Yahoo: https://www.addevent.com/event/ED25577687+yahoo
Join via Zoom: https://zoom.us/j/91012482290?pwd=j9rhWxlOlQKoSIUGdGQbdWY440M7a5.1
Meeting ID: 910 1248 2290
Passcode: 758353