Cancer Diagnosis? We’re Here for You.

The 4×4 Training in Munich is specially designed for people living with or after cancer. It offers both physical and mental support – scientifically grounded and recommended by experts.

Numerous scientific studies show that regular physical activity strengthens the immune system, reduces fatigue, improves treatment outcomes, and enhances quality of life – at every stage of the cancer journey. Our certified trainer team will guide you safely and with motivation through this outdoor training, held in nature, in all weather conditions.

When & Where?

Location
Meeting Point: Fitness Trail Isarauen, Munich

Time

Every Wednesday evening
Start: 6:00 PM
Changes to the schedule will be shared monthly via our WhatsApp channel.
Duration: approx. 1 hour

Registration & Participation

How to Join

• Simply arrive 10 minutes before the session at the meeting point

• No prior registration required

• Updates and communication via our WhatsApp channel

Who Can Join?
People with cancer, their families and friends – as well as anyone who wants to get active as a preventive measure, regardless of fitness level or prior experience.
No medical certificate required.

What to Bring

• Comfortable, weather-appropriate sportswear

• Supportive athletic shoes

• A water bottle to stay hydrated

• Yoga or exercise mat (alternatively, a large towel) for floor exercises

Cost
The training is free of charge!

Trainers & Support Team

• Devin Bayer – Sports Scientist & 4×4 Trainer

• Joshua Thaller – Sports Scientist & 4×4 Trainer

• Dr Tom Degenhardt – Specialist in General Medicine, Sports Medicine & Gynaecology, and 4×4 Trainer

• Other experienced OAC Trainers

Special Guests: From time to time, we welcome guest experts such as oncologists and physiotherapists who share valuable insights.

Stay Informed

To receive updates on weather, schedule changes and other important information, join our WhatsApp channel.