When & Where?

Location: Māras dārzs, Āgenskalnā, Riga, Latvia – Meeting Point: Entrance from Mārupe Street
Training Schedule: Every Saturday, 10:00–11:00 AM

Registration & Participation

How to Join:

• Arrive 10 minutes before the session at the training venue

• Contact via Social Media: Facebook

• WhatsApp Group for 4x4 Training: Join Here

Who Can Join?

• Open to all, no prior experience required

• No medical clearance needed (informed consent is provided)

What to Bring?

• Weather-appropriate sports clothing and shoes

• Water bottle

Cost:

• Free of charge

Trainers & Support Team

Led by:

• Rūdolfs Cešeiko – Exercise Physiologist, OAC-Certified Trainer

• Jūlija Trimalniece – Physiotherapist

• Marija Sokolova – Massage Therapist

Special Guests: Occasionally, invited speakers such as medical oncologists join sessions to share insights.

Communication & Updates

Stay Updated: Join the WhatsApp group for real-time updates on weather, schedule changes, and important notices. Join Here

Privacy & Consent

• By joining the WhatsApp group, participants consent to their phone number being visible to other group members.

• Any photo or video usage is covered in the informed consent form.